Help & crisis resources

If you are in danger right now, contact your local emergency number. The lines below are free and confidential.

These are India-based services — the same four shown on the films that deal with this material. If you are somewhere else, please call your local emergency number, or ask a doctor or someone you trust to help you find the crisis line for your country. Numbers for other regions are deliberately not listed here: a wrong one on this page would be worse than none.

Nothing here is treatment

These books and films are reflection, not therapy, diagnosis or medical advice. If something is not lifting, please speak to a professional.